How to increase thigh size and muscle (for men)?

I have some pretty skinny legs and want to be able to wear shorts again. What are some exercises that will increase thigh size (width)? Calves too, and pretty much legs in general.





Thanks!How to increase thigh size and muscle (for men)?
lunges and runningHow to increase thigh size and muscle (for men)?
going to the gym perhaps


i've heard biking helps

skin growths

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