I don't want any answers like ';why would you want to loose fat without gaining muscle?'; I just do. I don't want to be muscular, I don't want to be fat, I just want to be slim.How do you (a man) lose weight/fat without gaining muscle? (Legs/Thighs particularly)?
You can go to the gym and do cardiovascular activities for an hour at least thrice a week. At the same time, you should also consider the proper how's of eating:
1. Eat only when hungry-and stop before you鈥檙e full.
2. Eat slowly and chew food thoroughly.
3. Eat only when calm and relaxed.
4. Allow plenty of time between meals.
5. Drink plenty of water.
It is not enough that you take a diet. You should take it as a lifestyle: Eat less and exercise more. :)
Check out my source articles to know more. Good luck!How do you (a man) lose weight/fat without gaining muscle? (Legs/Thighs particularly)?
Cardio, running, biking..
Watch what you eat..cut on calories..cut greasy food, fast food..eat right..drink lots of water..
Lots of cardio!! combined with a healthy balanced, high protein diet. you still should incorporate strength training in there somewhere.. just 1-3 times a week and work with lighter weights.
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One of the best method to loose weight, is through the change in the food you take. Prefer to eat less caloric food.This helps to loose weight easily, along with out running and work outs can be helpful.